8428
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:24.1 | 920 | 1:24.0 | 1:23.9 | 1:23.6 | 1:23.2 | 1:21.8 | 1:19.6 | 1:15.6 | |
| 1000m | 2:46.9 | 3:03.6 | 932 | 3:03.5 | 3:03.3 | 3:02.7 | 3:01.7 | 2:58.7 | 2:54.1 | 2:45.4 | |
| 2000m | 5:53.9 | 6:29.0 | 922 | 6:28.6 | 6:28.2 | 6:26.9 | 6:24.8 | 6:18.7 | 6:08.8 | 5:50.5 | |
| 5000m | 15:49.7 | 17:11.8 | 931 | 17:11.7 | 17:10.6 | 17:07.2 | 17:01.7 | 16:45.5 | 16:19.5 | 15:31.5 | |
| 6000m | 19:24.2 | 20:56.2 | 929 | 20:55.2 | 20:53.8 | 20:49.8 | 20:43.1 | 20:23.5 | 19:52.2 | 18:54.1 | |
| 10km | 33:18.1 | 36:04.1 | 918 | 36:03.6 | 36:01.2 | 35:54.2 | 35:42.7 | 35:08.8 | 34:14.6 | 32:34.1 | |
| 30 mins | 9183 | 8427 | 929 | 8435 | 8444 | 8472 | 8518 | 8655 | 8885 | 9344 | |
| 60 mins | 17610 | 16215 | 920 | 16228 | 16246 | 16299 | 16387 | 16651 | 17091 | 17972 | |
| Half M | 1:14:13.9 | 1:19:27.2 | 909 | 1:19:26.0 | 1:19:20.9 | 1:19:05.7 | 1:18:40.6 | 1:17:26.7 | 1:15:28.6 | 1:11:49.5 | |
| Marathon | 2:28:00.9 | 2:42:57.0 | 927 | 2:42:55.3 | 2:42:44.5 | 2:42:12.4 | 2:41:19.4 | 2:38:43.7 | 2:34:35.0 | 2:26:54.7 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points